Sundried Tomato Chicken

This is one of my favorite chicken recipes because it is packed with flavor and the sauce is perfect over most grains. You can whip it up in roughly 15 minutes and then just finish it up in the oven while you complete other tasks (atleast this is what I do). Sometimes we eat chicken so much throughout the week that it can tend to get boring, however, I like to get creative with ingredients/flavors and that’s just how this dish came about.

Ingredients

• 3 chicken breast
• 2 tbsp olive oil
• 1 tbsp minced garlic
• 1 tbsp of butter
• 1 yellow onion
• Handful of sundried tomatoes of your choosing (we buy these), chopped
• 1/2 cup of heavy whipping cream
• 1/2 cup of chicken broth
• Garlic powder
• Salt
• Pepper

Cooking Instructions

1. Grab a medium sized pan, add the olive oil and set to medium-high heat.
2. Season both sides of your chicken breast with garlic powder, salt, and pepper.
3. Once pan is hot, place your chicken breast in the pan and cook for 4 minutes on each side.
4. While chicken is cooking, mince your garlic, and slice your onions and sundried tomatoes.
5. Once chicken is cooked on both sides, remove from pan and place on a plate.
6. Preheat your oven to 375 degrees.
7. Using the same pan, set to medium heat and add your butter.
8. Once butter has melted, add your onions and let sautee for roughtly 2 minutes.
9. Add your garlic and cook for another minute until fragrant.
10. Now add your sundried tomatoes and cook for an additional minute.
11. Now set your heat to medium low and add the chicken broth to deglaze the pan.
12. Once deglazed, stir in the heavy cream and let cook for 3 minutes.
13. Add chicken back to the pan and coat with onion/tomato mix and sauce.
14. Place in the oven for 18-20 minutes.
15. Remove from oven and place over cooked rice.
16. Enjoy!

Note: You can serve this over white rice as I have done in this picture, but feel free to substitute for brown rice or your choice of pasta (e.g., whole grain, zucchini noodles, e.t.c). It works and taste just as great!

Did you try this recipe? Rate it below and leave a comment. I’d love to hear your feedback.

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